SALSA CLASSES for LADIES & COUPLES Now available at Town Centre, JBR and Green Community venues.
Enjoy dancing while having a great workout!

BELLY DANCE CLASSES
Belly dancing is natural to a woman's bone and muscle structure with movements emanating from the torso rather than in the legs and feet. The dance often focuses upon isolating different parts of the body, moving them independently in sensuous patterns, weaving together the entire feminine form. Rediscover your creativity and ambition with Belly Dancing which is one of the oldest dance style in the history. You will feel your self powerful as physical & as mental and at the same time you will discover your body beauty by getting elasticity. CMBC offers students the Turkish style of belly dance as well as a mix of Egyptian style. For more information log on to www.bellydancedubai.com

ZUMBA   *** NEW!!!

A dance fitness workout that anyone can do. Our goal is simple: We want you to want to work out, to love working out, to get hooked. You will achieve long term benefits while experiencing an absolute blast in one exhilarating hour of calorie-burning, heart-racing, muscle-pumping, body-energizing, awe-inspiring movements meant to engage and captivate for life! Zumba is not just a workout for the body, but also the mind and spirit. Non stop 60 minutes Zumba...
We incorporate a variety of dance styles: salsa, merengue, cumbia, cha cha, reggaeton, hip hop, belly dancing, etc. The movements are easy to follow and easily adaptable for your fitness level. No dance background is required.   
ANYONE can Zumba!

BODY STRETCHING IN ADULTS BALLET CLASSES
Why stretching?
-Improves Circulation, Flexibility, Balance, the Supply of Oxygen to Muscles, Organs & to the Brain which can improve memory and aid creativity
-Reduces Muscle Tightness and Spasms
-Decreases Soreness and Pain in Soft Tissue (muscles, ligaments, tendons, fascia)
-Helps to Strengthen and Tone Muscles.
-Helps to balance pairs of muscles and opposing muscles
-Lowers blood pressure
-Increases Energy
-Reduces Stress

STRET DANCE - HIP HOP DANCE Classes for Adults 17+
Our classes offer a mix of levels, for beginner hip hop dancers to advanced students. Everyone is here to learn new hip hop moves, regardless of dance ability. There's NO ATTITUDE in these lessons, and mistakes are welcome. No need to be shy. We're all about dance & family! Friday at 4.00pm

• Feel your body's endurance and stamina increase- you’ll start to see results as the weeks go by
• Learn how to quickly improve your mental ability- not just to pick up choreography, but also memorize entire new dance routines
• Start feeling more and more confident week after week- no matter what level of training you have

YOGA CLASSES
Increasing Flexibility – yoga has positions that act upon the various joints of the body including those joints that are never y really on the ‘radar screen’ let alone exercised.
Increasing lubrication of the joints, ligaments and tendons – likewise, the well-researched yoga positions exercise the different tendons and ligaments of the body.
Massaging of ALL Organs of the Body – Yoga is perhaps the only form of activity which massages all the internal glands and organs of the body in a thorough manner.
Complete Detoxification – By gently stretching muscles and joints as well as massaging the various organs, yoga ensures the optimum blood supply to various parts of the body. This helps in the flushing out of toxins from every nook and cranny as well as providing nourishment up to the last point. This leads to benefits such as delayed ageing, energy and a remarkable zest for life.
Excellent toning of the muscles – Muscles that have become flaccid, weak or slothy are stimulated repeatedly to shed excess flab and flaccidity.