For Adults

Cello Music & Ballet Centre
"Quality of Education"

Dance & Fitness - Adults

BELLY DANCE CLASSES
Belly dancing is natural to a woman's bone and muscle structure with movements emanating from the torso rather than in the legs and feet. The dance often focuses upon isolating different parts of the body, moving them independently in sensuous patterns, weaving together the entire feminine form. Rediscover your creativity and ambition with Belly Dancing which is one of the oldest dance style in the history. You will feel your self powerful as physical & as mental and at the same time you will discover your body beauty by getting elasticity. CMBC offers students the Turkish style of belly dance as well as a mix of Egyptian style. For more information log on to www.bellydancedubai.com

BODY STRETCHING IN ADULTS BALLET CLASSES
Why stretching?
-Improves Circulation, Flexibility, Balance, the Supply of Oxygen to Muscles, Organs & to the Brain which can improve memory and aid creativity
-Reduces Muscle Tightness and Spasms
-Decreases Soreness and Pain in Soft Tissue (muscles, ligaments, tendons, fascia)
-Helps to Strengthen and Tone Muscles.
-Helps to balance pairs of muscles and opposing muscles
-Lowers blood pressure
-Increases Energy
-Reduces Stress

YOGA CLASSES
Increasing Flexibility – yoga has positions that act upon the various joints of the body including those joints that are never y really on the ‘radar screen’ let alone exercised.
Increasing lubrication of the joints, ligaments and tendons – likewise, the well-researched yoga positions exercise the different tendons and ligaments of the body.
Massaging of ALL Organs of the Body – Yoga is perhaps the only form of activity which massages all the internal glands and organs of the body in a thorough manner.
Complete Detoxification – By gently stretching muscles and joints as well as massaging the various organs, yoga ensures the optimum blood supply to various parts of the body. This helps in the flushing out of toxins from every nook and cranny as well as providing nourishment up to the last point. This leads to benefits such as delayed ageing, energy and a remarkable zest for life.
Excellent toning of the muscles – Muscles that have become flaccid, weak or slothy are stimulated repeatedly to shed excess flab and flaccidity.

PILATES CLASSES
One of the main benefits of Pilates is that it refreshes your physical and mental well being. Pilates is a series of controlled movements that unite the body and mind and creates a direct connection to the muscles.
Pilates helps condition your body without punishing it. It is designed to stretch and strengthen muscle without adding bulk. The Pilates abdominal exercises require mental concentration along with coordinated breathing beginning in the body's core (abdomen, back and buttocks) to build a balanced strength and agility in your body. Pilates is more precise movements rather than a lot of repetitions of an exercise. It adds heightened body awareness and control because the mind engages the body during movement. Controlled breathing accompanies that movement. One of the exciting aspects of Pilates is that almost anyone can do it. There is no bouncing, jarring or stress to your body, and it can be done almost anywhere at any time.

HI HOP - NIKE ROCKSTAR WORKOUT
The NRSW "Nu Soul" is inspired by a unique blend of Soul,Funk,R&B and Hip Hop music.Participants will experience authentic,east cost NYC dance style based in the foundations of Hip Hop. Created by chroregraphers working with big internationale music stars! The NRSW will give you the opportunity to work out your fluidity,rhythmic coordination,muscular strengh, cardio endurance, but also to increase you ability to "hear music",all in a fun and cool athmosphere.

LATIN FITNESS
An all levels fitness dance class.Experience all the latin dance moves while burning calories.A great combination of toning exercices & latin moves,to give your body a new shape.It is fun ,graceful and dynamic!

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