For Adults

Cello Music & Ballet Centre
"Quality of Education"

Dance & Fitness - Adults

VERTICAL FLEX *** NEW!!!

A class for ladies only. This class builds confidence, upper body strength and is a lot of fun. It involves dancing with specially made poles. You will learn a combination of Pole moves, transition moves, floor work, we use many steps from other dance styles such as Jazz, Modern, Hip hop. It’s great to attend with a group of friends, you can laugh at yourself, at each other and watch out for those bruises!

BELLY DANCE CLASSES
Belly dancing focuses upon isolating different parts of the body, moving them independently in sensuous patterns, weaving together the entire feminine form. Rediscover your creativity and ambition with Belly Dancing which is one of the oldest dance style in the history. You will feel your self powerful as physical & as mental and at the same time you will discover your body beauty by getting elasticity. CMBC offers students the Turkish style of belly dance as well as a mix of Egyptian style. For more information log on to www.bellydancedubai.com

JAZZ CLASSES

This is a form of dance that allows dancers of all levels to enjoy a great workout!

It begins with a high energy warm up, flowing into a technical section to improve ones technique, intense stretching, ab workout, isolations, corner work consisting of co-ordination exercises and technical jumps followed by a dance routine that could be any of the styles mentioned earlier or a combination of all of them.

STRET DANCE - HIP HOP DANCE Classes for Adults 17+

Our classes offer a mix of levels, for beginner hip hop dancers to advanced students. Everyone is here to learn new hip hop moves, regardless of dance ability. There's NO ATTITUDE in these lessons, and mistakes are welcome. No need to be shy. We're all about dance & family! Friday at 4.00pm

Feel your body's endurance and stamina increase- you’ll start to see results as the weeks go by
Learn how to quickly improve your mental ability- not just to pick up choreography, but also memorize entire new dance routines
Start feeling more and more confident week after week- no matter what level of training you have

BODY STRETCHING IN ADULTS BALLET CLASSES
Why stretching?
-Improves Circulation, Flexibility, Balance, the Supply of Oxygen to Muscles, Organs & to the Brain which can improve memory and aid creativity
-Reduces Muscle Tightness and Spasms
-Decreases Soreness and Pain in Soft Tissue (muscles, ligaments, tendons, fascia)
-Helps to Strengthen and Tone Muscles.
-Helps to balance pairs of muscles and opposing muscles
-Lowers blood pressure
-Increases Energy
-Reduces Stress

YOGA CLASSES
Increasing Flexibility – yoga has positions that act upon the various joints of the body including those joints that are never y really on the ‘radar screen’ let alone exercised.
Increasing lubrication of the joints, ligaments and tendons – likewise, the well-researched yoga positions exercise the different tendons and ligaments of the body.
Massaging of ALL Organs of the Body – Yoga is perhaps the only form of activity which massages all the internal glands and organs of the body in a thorough manner.
Complete Detoxification – By gently stretching muscles and joints as well as massaging the various organs, yoga ensures the optimum blood supply to various parts of the body. This helps in the flushing out of toxins from every nook and cranny as well as providing nourishment up to the last point. This leads to benefits such as delayed ageing, energy and a remarkable zest for life.
Excellent toning of the muscles – Muscles that have become flaccid, weak or slothy are stimulated repeatedly to shed excess flab and flaccidity.

PILATES CLASSES
One of the main benefits of Pilates is that it refreshes your physical and mental well being. Pilates is a series of controlled movements that unite the body and mind and creates a direct connection to the muscles.
Pilates helps condition your body without punishing it. It is designed to stretch and strengthen muscle without adding bulk. The Pilates abdominal exercises require mental concentration along with coordinated breathing beginning in the body's core (abdomen, back and buttocks) to build a balanced strength and agility in your body. Pilates is more precise movements rather than a lot of repetitions of an exercise. It adds heightened body awareness and control because the mind engages the body during movement. Controlled breathing accompanies that movement. One of the exciting aspects of Pilates is that almost anyone can do it. There is no bouncing, jarring or stress to your body, and it can be done almost anywhere at any time.

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